I have a little success story this morning. I was on a steady exercise regime for a few weeks and then last Friday evening, I began to drop off a little. This let my moods drop a bit and I began to snack again around the house.

Well, this morning, I woke up with new determination to get back on track again. I feel motivated and energetic once more and I have found that the troubles I have been fretting over (ex-mother-in-law coming to visit soon, unemployment, and house not selling) will not go away and I vow today that I will not let these stressors control me. I will keep my focus on what I can solve (like my health) instead of what I can't (ex-mother-in-law)

I can do this. I feel more confident.