I knew it was coming. I tried to get help for it at my review but the psychiatrist had me in and out in 10 minutes. I told him I'd calmed down since I'd been taking my mood stabiliser and anti psychotic and that was enough for him. I need an AD of some description but I don't have a review until next year now. My GP won't prescribe me an AD as mirtazapine sent me manic 18 months ago. My local MH team is pretty much useless. Christmas is going to be a big trigger for me. Dreading that like the plague.