I've had a few problems with my group therapy. I always address it with my group T. He can't always fix it, or sometimes he doesn't want to change. But it's still best to tell your T.

I wrote my group T this week telling him that the amount of people in the group is starting to overwhelm me. He wants a medium size group, about 7 people. We do have 7 members in our group, but they don't always show up. I'm hoping he doesn't add more people just because of some inconsistent people. I did ask if we can start group with a breathing exercise to help calm me down. He agreed.