I think this is a CBT exercise? The following are what I've gotten to date:

Trauma – Positive Self Talk
1. This episode will pass. These episodes actually do pass.
2. These episodes come up, crest, and pass.
3. An uncomfortable episode is coming up. I can do uncomfortable!
4. I have survived worse than this – way worse.
5. My mind is focused on this. But it will re-focus on better things.
6. I have my ninja girl to protect me.
7. I am powerful in my own life.
8. I can protect myself.
9. I’M PUTTING THESE THOUGHTS IN THE CLOUD AND THEY CAN WRIGGLE AROUND AND DO WHAT THEY NEED TO UNTIL THEY MOVE OFF.
10. These threats you are thinking are NOT REAL.
11. It doesn’t help to stand at the front door and listen for threats or look through the blinds at 3.00am.