Quote:
Originally Posted by Atypical_Disaster
Oh okay. That's a lot of stuff, I'm glad it seems to help you. Having a trauma history is hard, I have one I just don't talk about it much... I only go to therapy once a week, I'm involved in support groups but that's for non trauma stuff.
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it is a lot and sometimes i feel like quitting the group because it ramps up anxiety. my T has been a great guide for my recovery, im sure he helps many others. i consider my trauma to be the underlying cause to all my mental health issues. i have had multiple traumas in my life and each one shaped me differently... i dont talk about my trauma in day to day life... some people in my life know about it but we dont discuss it.