Quote:
Originally Posted by junkDNA
it is a lot and sometimes i feel like quitting the group because it ramps up anxiety. my T has been a great guide for my recovery, im sure he helps many others. i consider my trauma to be the underlying cause to all my mental health issues. i have had multiple traumas in my life and each one shaped me differently... i dont talk about my trauma in day to day life... some people in my life know about it but we dont discuss it.
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I have an extensive trauma history as well, it's something I've been dealing with for awhile. My PTSD used to be a huge problem but now it's mostly in remission besides occasional nightmares and some irritability.
Interesting that you consider trauma to be the root cause of your mental health issues, I've heard a few people say that and I think there's truth to it for those people. You know yourself best after all. For me I don't consider trauma to be the root cause of my mental illnesses, but I do consider it to have worsened some of my issues... like I think my psychosis had an earlier onset than what's typical likely due to trauma.