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Old Oct 09, 2015, 11:55 AM
Confusedinomicon Confusedinomicon is offline
Magnate
 
Member Since: Feb 2011
Location: Antarctica
Posts: 2,164
I think I am finally going to ask about doing a dbt workbook with a therapist or something at my psych appointment today. I think this current episode is telling me that I need to get over these unresolved feelings and it will hopefully help with the soul crushing anxiety and obsessive thoughts.