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Old Oct 09, 2015, 02:04 PM
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gayleggg gayleggg is offline
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Member Since: Apr 2013
Location: Texas
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I'm sorry you are suffering and I know that when we are suffering we reach out to anything that will alleviate the pain. However, I know that alcohol makes depression worse in the long run, so it would be best if you could do without the alcohol. There are groups to help. As far smoking, I gave up cigarettes after smoking for almost 30 years. I have not had a cigarette in 32 years. It's the best thing I ever did except for having my daughter. My trick was my GameBoy. It's hard to smoke when you are playing Mario Bros. ;-) I would play non-stop for hours and it helped me break the cycle. Find something you love more that cigarettes and replace them with it.

I hope when you give up the combo that the depression will lift. I know it will do wonders for your self-esteem. Good luck.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin

"Each morning we are born again. What we do today is what matters most." -Buddha