My Support Forums - View Single Post - 10 common cognitive distortions & what to do about them

spring2014 · Oct 09, 2015 at 05:12 PM

oh yes!!!!
my therapist taught me the cognitive distortions in counseling . at times she would catch herself doing one of these cognitive distortions too. she would catch me doing them too in counseling .

Diagnosis: Anxiety and depression
meds : Cymbalta 90mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia

spring2014 Grand Member Member Since Sep 2014 Location: somewhere between hell and back over the rainbow Posts: 834 10 685 hugs given	Oct 09, 2015 at 05:12 PM oh yes!!!! my therapist taught me the cognitive distortions in counseling . at times she would catch herself doing one of these cognitive distortions too. she would catch me doing them too in counseling . Diagnosis: Anxiety and depression meds : Cymbalta 90mgs at night Vistrail 2 25 mgs daily for anxiety prn 50 mgs at night for insomnia __________________
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