I agree about the food. I should be able to control it but it relieves the pain of depression and emotional hurt.

Right now I am going through a great deal of painful emotions. I say painful because they physically make me hurt. My body is stiff and sore and full of tensions. Even walking across the room hurts. Even trying to get comfortable to read a book. It hurts.

I do some of my yoga stretches and get a bit of relief but as soon as my mind wanders back to the source of my grief I hurt again. But I force myself to do them. It helps a little but a little is better than constant hurt.