I loved your ideas Gracey...

Lemon I made note of the book thanks!

Sunny: I did ask T about when is it okay to be angry. He said that anytime it is okay but when dealing with my husband and trying to communicate, it is more effective to do so from a vulnerable state rather than my often angry and defensive state.

We kind of laughed because my personality is such that I am not vulnerable with anyone...I am with my T though. It has taken me so long to do that with him.

I do not trust easy at all.