hi dancinglady,
go on youtube . they are free . you can pick out the ones you like to use . I like using "is Daydreaming by the Seashore: Guided Relaxation techniques for Stress Relief and Restful Sleep" by Beth Freshci
another one I use regularly are the mindfulness meditation on youtube that is : " Quick Start to Mindfulness Meditation" by Charles A. Francis









Diagnosis: Anxiety and depression
meds: Cymbalta 90mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia