Hang in their man. Don't try and quit smoking all at once. Take baby steps.
Like if you smoke 8 cigarettes per day, then maybe try smoking 7 for a week. Then next week go for 6. Before you know it you'll be smoking less and less.
If you try and quit all at once its too much for you to handle
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www.reviewyu.com/how-to-give-up-alcohol.html
book that helped me with my Alcohol addiction, highly recommend
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