I would say today was a good day for me
My anxiety and negative thoughts were triggered multiple times throughout the day/night but I was able to ground myself, challenge the negative thoughts, practice being mindful, and staying positive.
It was definitely a challenge though, I'm not gonna lie...
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"I was born with an enormous need for affection, and a terrible need to give it"
- Audrey Hepburn
"The only easy day was yesterday" - U.S. Navy SEALS