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Made it through yesterday without caving in and eating a pan of brownies, I let myself have just 1 this morning with my coffee.
Have plenty of apples to snack on. Did my first walk of the day, 2 more to go. I can't wait till it really starts cooling off, it is a little bit but it's still sunny. I want real Fall weather
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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