Hi, I have a major issue, every time I go to sleep, I have nightmares about my traumatic past, I have memories or images of my brothers who were taken from my family about a year ago in a traumatic way.

My nightmares cause me to wake up having panic attacks, but this morning scared me. I woke up with my heart beating so fast and I started having suicidal thoughts I could not stop. It was like my mind was telling me to kill myself, I had images of me hurting myself. I had to call my mom just to calm down.

Does this happen to anyone else? Any suggestions to help relieve this?
Thank You