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With deep connection and need i think that once per week is really too hard. You spend too much time in the general chit chat and "how was your week?" crap.

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You can also eliminate the general chit chat to save time for the deep stuff. My T and I almost never do the chit chat routine but get right to the heart of the matter. I feel every minute with him is precious and I need to spend all my time on important stuff, especially when we are doing deep work. Sometimes we do talk on superficial topics, but at my instigation.