Quote:
Originally Posted by Brown Owl
Your plan sounds okay, but there is something about the way you talk about it that I'm not sure about. It very much sounds like this is what your T wants, or what you think will satisfy her. I may be wrong, but it kind of feels that your therapy is focusing on what your T thinks is best for you. I don't know what kind of therapy this is. But for me I want my therapy to be a place where I can be me, I think that a relationship of acceptance and understanding will help me more than my T taking the lead on goals or an action plan. I know we all need different things, so maybe your Ts approach is helpful for you?
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Well, she thinks i'm struggling, which i also believe i am AT THIS TIME. I think she is trying to be helpful, it's not as if she threatened abandonment if i didn't follow the suggestion. But yes, i don't really want to do the program, but i've realized this may be helpful in getting me "unstuck" as we proceed with therapy. My T's approach has been helpful for the most part, if there is something that bothers me, i would raise the issue. I just feel like I messed up and i'm afraid that i'll lose her
