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Really the only thing you can do is learn to say no to yourself sometimes, I have to do it with food. Its hard but gets easier with time.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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