Have you ever tried progressive muscle relaxation exercises? my therapist taught me rebt which stands for Rational Emotive Behavioral Therapy .
here is my list to deal with anxiety
For High Anxiety
1) Physical activity
2) Deep breathing
3) Mindfulness box
4) Guided imagery
5) Progressive muscle relaxation exercises
6) Diversions and distractions
7) Counteracting thoughts
a. Think positive
8) Relaxation techniques
9) Journaling
10) Mindfulness meditation
11) STOP technique for impulses





Diagnosis : Anxiety and depression
meds : Cymbalta 90mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia