[QUOTE=ushichan;4722856]Had the worst mood swings today... My friends picked a fight with me and the one person I thought I could trust called me a "little ******", so that got my heart rate up and then my sister (knowing all of this) picked a fight with me so naturally I lashed out really hard and was so close to doing something stupid. Then I started looking at pictures of dogs and my mood shifted back to positive within 30 minutes. I feel myself getting a bit angry again, though...

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Sounds like you ended up using DBT skills and were successful. Congrats.