Quote:
Originally Posted by eden1515
I am so sick of this i am exhausted and now i feel worse i dont know what to do. I thought i was getting better at not reacting but i guess i was wrong. I didnt even speak to them i just saw them.
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Hi eden,
I know what to do.
This kind of thing used to torture me. I could be sent into a tailspin just by hearing someone who had a voice similar to the voice of a person who was upsetting me!
You can actually stop that stuff dead in it's tracks with a little training. I highly recommend trying this because it's not only easy and fun, but the moment when you really realize that you don't have to suffer anymore is incredible.
http://egg.bu.edu/~youssef/SNAP_CLUB...0164151576.pdf
http://forums.psychcentral.com/depre...n-escaped.html
- vital