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Originally Posted by DeeAnnaD1913
Wow! You and definitely have a lot in common. I hate to be told what to do; it makes me want to run out and get as high as I possibly can! When that happens it always ends in a disaster, especially the last few years. I don't like to tell myself that I "cannot do something" and I hate it even worse when someone else's tries to control me. These are major issues I have with doing the AA/NA thing. While it works well for many people, it's just not for me.
I also agree with you about mapping out your own recovery. Many people will disagree with this. I believe it is usually the first timers or people that don't really know why the use that need such structure. When you have been going through this for ten + years like I have, you know what works for you and what doesn't, it's just a matter of doing it and sticking to it.
I have done it all; rehab, outpatient, counseling, AA/NA, taking Meds, etc. So far, cold turkey, no sub Meds, no docs, no meetings has worked for me. What I did was ask my mother to help me with my ten month old so I could detox from benzos, Suboxone, and antidepressants for a week. She stayed with me and helped me with my baby so that I could get better in that aspect. Then I started really looking into myself and seeing all the things that make me want to use every day. I had to change these things.
Learning to be grateful, humble and a willingness to REALLY take a long hard look at oneself in the mirror makes all the difference in recovery, I believe. I do believe in staying away from people, places, and things that make me want to use.
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You are right, we do have a lot in common! Congrats, I got off suboxone too (I got off a lot of things...) But the suboxone I did completely on my own. Methadone, too.
It has been super difficult to get away from people, places and things that I know are harmful to my recovery when others insist that they are supportive. It results in a huge loss of self...
However, I think that this is largely due to my life history that this is such a trigger. I mean, I can have someone yell and swear at me and I get far less irritated than when people inform me of what I should do or who I am.
Rehab did help me... 16 step meetings... sometimes AA/NA though those tend to come with more triggers (as you mentioned). Sometimes I can deal with those triggers just so that I can have a place to go and some (limited) form of connection... But not hugely beneficial.
Mostly just finding ways to engage with the world and trusting my own voice have been what has done it.
Thanks for your story... can definitely relate. My rehab had a philosophy I could really relate to, so that was great. A lot of mapping our own recovery...
My stint in a recovery house was the exact opposite... to each their own.