There's trying to remember something and then there's the thing that won't let you forget it. The second one of those is usually the sick maker!
If I can't remember something, now I let that go trusting that if I really need to remember, it will come to me later and usually at the right time for dealing with it.
For me, learning to trust my system (and therapist) is the foundation for other aspects of healing going well.
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FlockPride
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