That's a tough one! Just about everything I do to try to get out of depression goes strictly against what I "feel" like doing. Like, listening to upbeat music when that's the LAST thing I want to hear. Or forcing myself to do that chore that really needs done that I've been putting off til I feel better. Or, I'll come here to PC and try to find someone who's hurting too and muster the strength to find something positive to say to encourage them, since I'm so helpless to manage my own problems. But, luckily I have a very special friend that I run to with anything and everything and he has this amazing ability to pull me out of everything. He's truly a miracle worker to me! So, I try to pay it forward every chance I get. I hope you come out of this soon! And if I can help in any way just let me know. I'll be here for you!