Hello,

I haven't posted in this part of the forums in a long time, but I'm dealing with something now I need help with.

Lately I have been getting extremely depressed every evening, I think it is because I run out of thing to do and am not motivated enough to do anything. I get suicidal thoughts on and off and am having urges to which I haven't done in a long time to get some relief. I have a lot of anxiety around this time of day too.

I don't want my medication to be adjusted as I don't think it's the problem, I think it's just a phase I have to deal with and get through but I don't know how