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Old Oct 15, 2015, 06:14 PM
IrisBloom's Avatar
IrisBloom IrisBloom is offline
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Member Since: Jul 2014
Location: La La Land
Posts: 28,949
I've found it's easier if you replace the bad thing with a better thing. Do you have a favorite candy or treat? Make a point to reward yourself occasionally with something you can look forward to. For example, promise yourself a dozen donuts if you don't drink this week. You don't have to use food. Promise yourself a new book, dress, movie, something to get excited about.

Good for you for getting sober! Keep up the good work!
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Thanks for this!
DeeAnnaD1913