hi,
Nutters,
if u could mention the incident that took place.
To stop sabotaging means to stop hurting yourselves.. there are 7 ways which u can try...
1. Observe your behavior without judgment.
2.Find the roots of your behaviors
3.Identify your triggers
4.Examine when you are most susceptible
5.Create a new vision and find alternative behavior
6.Find witnesses and support
7.Remember the big picture