I saw my T for just over two years but he was not CBT.... I had awful transference that did not get resolved. I would say it's much better now that we've terminated and the reason for termination was he moved out of state. It was so bad I couldn't even go see him anymore (too painful) after he told me he was leaving and he even gave me six months notice!

I think back and wonder what it would've been like had he stayed cause I know I would've never quit on my own. I got worse in therapy - going from never having been hospitalized or on psych meds to being hospitalized twice and taking meds to cope....

I don't think therapy was working for me but it is what it is. I do believe my T cared about me and we both did the best we could though.

If you can, I'd recommend trying to see if another T might be a better fit. I sort of wish I'd done that before things got as bad as they did. But that's just me. I hope things turn around for you