Quote:
Originally Posted by Lauliza
Has she helped you at all in the two years you've seen her? Thats a long time to see a T and experience this level of frustration. Have you talked to your T about your goals for therapy and what it is you want from your sessions? If you're not feeling it with the CBT approach your therapy will probably end up being a waste of time. Either she needs to adapt to what you need or you may need a different T.
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Yes, I have improved in many areas. I have set boundaries with my family I grew up with. I confronted my mom on abuse for the first time ever. I am able to set boundaries better with my wife (I am female as well). I have better self care. I eat healthier and have started exercising again (big deals). So yes, good changes. And there is more. I wish I could focus on them, but I am unable. The transference is so intense that is over shadows the other improvements. The fact that it hasn't gotten better for a long time is disturbing. I am so attached to her that leaving would be hard and I wonder if all my other improvements will go down the drain if I do.