I haven't been diagnosed, but I'm afraid there is a strong possibility that I might have bipolar II. I've done a hell of a lot of research and I've known a few people who've had to live with it, and I feel like this might be something to worry about..

But the thing is I don't know how to bring it up with my therapist.. I've only gone to see her once so far, but I didn't mention it. I don't want to sound like I'm self diagnosing, when she's the expert..

Any advice on how I could bring it up without sounding like I'm trying to diagnose myself with something so serious..?