I'm sorry your appointment wasn't more positive. I have a list similar to yours and those things do hurt. My counselor tries to help me put them in a more positive form.
It is good to have someone that can help reframe these comments. If you don't have a good positive person to talk to I suggest you find someone so you can get rid of those negative thoughts.
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Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin
"Each morning we are born again. What we do today is what matters most." -Buddha
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