View Single Post
 
Old Oct 16, 2015, 03:34 PM
gayleggg's Avatar
gayleggg gayleggg is offline
Legendary Wise Elder
Community Liaison
 
Member Since: Apr 2013
Location: Texas
Posts: 26,619
I'm sorry your appointment wasn't more positive. I have a list similar to yours and those things do hurt. My counselor tries to help me put them in a more positive form.

It is good to have someone that can help reframe these comments. If you don't have a good positive person to talk to I suggest you find someone so you can get rid of those negative thoughts.

Sent from my iPad using Tapatalk
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin

"Each morning we are born again. What we do today is what matters most." -Buddha