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That sounds very maladaptive. One of the reasons for therapy is to change what doesn't work. try telling her directly that you want attention and help. If you can't say it out loud then write it and give it to her the next appointment.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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