Thank you. Yes it's less scary to think it's not real than to believe all the thoughts. I'm battling with myself on what is real and not real. Sometimes one wins sometimes the other.
I get this feeling when it gets really bad that I need to get out somehow. Previously this is when I've hurt myself or taken an od. It's like an intense feeling of fear and frustration and pressure. My bf thinks it's a build up of stress and tension which might make sense. It makes me want to run. Maybe it's my fight or flight response kicking in and my instinct is to run. I get really agitated and bad urges.
Can anyone relate to this?