Do you find that your depression exists with anxiety? My anxiety has been off the chain lately. Today I didn't have any coffee and I feel much chiller but still not totally normal.

I'm also depressed. I've had a few bad periods in my life, on and off of meds, and I'm seeing a psychiatrist Wednesday to hopefully get started and stay on something. It sucks but it's worse to feel depressed. I'm embarrassed about cycling off and on meds so much. Maybe it's for the best.

Also besides coffee I've noticed drinking initially makes me anxious, and then drinking more blunts it off again. Should I just stay away from drinking? Will have to relearn social behavior since it's often the buffer for me in social situations.

Thank you Forums! This serves as a great support to me, to know that others are kind and also going through similar situations.