I'd like to know too. I was stable for most of the summer and I joined a gym and ate better. I lost eight pounds. Depression hit and all of a sudden I was like **** it and gained back those eight pounds in three weeks. I'm in another depression now so I'm finding it really hard to go to the gym. I'm not eating as much but I'm eating high calorie junk so I'm still going overly calorie limit. I'm really trying to reduce my fat intake as I think all the greasy food is upsetting my digestive system.

So when you find the answer share it with me please.