I make lists and freak out when I don't get everything done. I just add it to next weeks list, and then the next week if need be. I went through a really bad time a year and a half ago, bad reaction to Latuda. I literally was barely able to shower. When I finally began to get better I would do one thing a day, like vacuum maybe a room. I was slowly able to get back to my old self baby steps at a time. Don't be so hard on yourself, that's what I try to do.