Dear T,
Last session was good, despite me being pissed off at you! I took a lot away from it, but one thing that I keep holding on to is when you said you weren't going anywhere. You've said that to me a million times I am sure in our almost 4 years together. However, it resonated with me so much on Friday. I am not sure why, but its a good little sound bite to remember right now. I hope you realize that I really am working on things. I don't like being in this place, I do look forward to a time in my life where I am stable and maybe no even need you so much anymore

Thanks, T..