Hi vital,
It has now been 12 days since I started snapping and still doing very well
This makes me want to tell everyone about it - how can I keep it to myself?? I just took the sanity quiz on this site and scored 62! I ranged from 125-148 a year+ ago. That's amazing to me. And I have no doubt that if I'd taken the quiz over 12 days ago I would've scored just as high. I know it's not necessarily a reliable test but it's interesting to me.
I told my therapist about SNAP club too and she is passing it on to some of her other clients. I also shared this with my mom who has had depression as long as I can remember...
I forgot to mention that I had childhood depression, with my first memory of suicidal ideation from when I was about 10 years old.