My anxiety is so bad that I am.imagining all these horrible bad scenarios of things that are going to happen to me. I'm always sure something really bad is going to happen to me and that I will feel really awful. Trouble is im already feeling awful as though it has happened because I keep reliving it in my mind

Its unbearable
I hate the feelings I'm getting when the thoughts spin round my head over and over repeating

I feel shame dispair and panic as well as self loathing and wanting to hide under my dovet and never come out .

But nothings even happened yet and maybe it never will. I'm on edge waiting for this bad thing to happen and I worry that because I'm thinking about it so much it will actually make it come true !!!!!

How do I make the anxiety go away ? Is there away to make it stop ? Or am I having psycic visions and something bad will really happen and the way I feel will be justified ?

Help help help plz 😫😫😫

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