Quote:
Originally Posted by cryingontheinside
My anxiety is so bad that I am.imagining all these horrible bad scenarios of things that are going to happen to me. I'm always sure something really bad is going to happen to me and that I will feel really awful. Trouble is im already feeling awful as though it has happened because I keep reliving it in my mind
Its unbearable
I hate the feelings I'm getting when the thoughts spin round my head over and over repeating
I feel shame dispair and panic as well as self loathing and wanting to hide under my dovet and never come out .
But nothings even happened yet and maybe it never will. I'm on edge waiting for this bad thing to happen and I worry that because I'm thinking about it so much it will actually make it come true !!!!!
How do I make the anxiety go away ? Is there away to make it stop ? Or am I having psycic visions and something bad will really happen and the way I feel will be justified ?
Help help help plz 😫😫😫
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hi crying,
I know the feeling about anxiety . I have a high anxiety coping skills list that you might want to try. my therapist and I worked on it in counseling last year . I still have it and I use it whenever my anxiety level is high and when my depression gets bad too . here's my high anxiety list .
For High Anxiety
1) Physical activity
2) Deep breathing
3) Mindfulness box
4) Guided imagery
5) Progressive muscle relaxation exercises
6) Diversions and distractions
7) Counteracting thoughts
a. Think positive
8) Relaxation techniques
9) Journaling
10) Mindfulness meditation
11) STOP technique for impulses
Diagnosis: Anxiety and depression
meds : Cymbalta 90mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia