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Originally Posted by cryingontheinside
Thanks I'm starting with the breathing now and its already helped a little . . what is 3,4 and 11?
Thanks so much for you're advice . I will try some more of these out .
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youre welcome sweetie.
#3 mindfulness box is things like for your senses touch , taste , smell and anything that will be a diversion for you .
# 4 Guided imagery = you imagine yourself in a pleasant place in your mind to keep your focus away from your anxiety
# 11 STOP technique you use this one whenever you feel anxious or overwhelmed you say the word STOP then three deep breaths in and three breaths out thinking of your pleasant place or something funny to distract your mind off the anxiety provoking moment