Within the past week, I have fired off two extremely unwise emails. The first would upset my wife if she ever saw it. The second could get me in a lot of hot water at work. I've been relatively stable and don't feel hypomanic, and yet I fire off these ill-advised messages knowing, as I push send, that I shouldn't do it. What the heck is wrong with me?

I would love to hear any strategies anyone might have to avoid this risky behavior.