so i went out and exercised lots todays and then i went to bed at like 9:30, but then my own brain starts to %#@&#! w/ me and so i tooks a anmbien 20 or so mins ago, so lets see if this fuks me up enough to put me down. anyways what do u take to help? don't tell me warm milk or ill tear ur head off lol!.

smtms i think i'm like schizo er smtng...i gotta go get smtg stronger if this doesn't work. god i wanna just throw all this %#@&#! clutter out into the trash. i think i get anxiety bad...unhealthy thoughts

well srry if this is depressing...just wondering what u guys take for sleeping??? Tom