hi Nogreaterlove,
love that user name. I recognize it cuz its a title of a song that I sang with my choir at my church.welcome . you will get better in time sweetie . I have chronic ptsd cuz of the events that happened to me when my mom died five and half years ago and what my dad did to me four years ago . my therapist did a dual awareness exercise with me in counseling last year to help to deal with what my dad did to me four years ago . she made me " revisit " the traumatic event . my therapist and I worked on it for two sessions in a row . she made me revisit the event slowly to let it surface and my feelings came out during the exercise .









Diagnosis: Anxiety and depression
meds : Cymbalta 90mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia