I have C-PTSD and a lot of flashbacks. They have been getting worse and my therapy ended abruptly. Unfortunately, they continue but now without support. The flashbacks are common, maybe not every day, but with mine, sometimes it's hard to know for sure if it's a flashback. I will find myself doing repetitive behaviors that gave me comfort as a child, or sometimes they are more typical types of flashbacks, I guess. The flashbacks are totally debilitating.