Hi prefab. I have seen articles here on coping with migraines.
Psych Central - Search results for Migraine

I had a coworker that had migraines and I showed her the accupressure point on the hands so you can lightly massage it while you are laying down or sitting up. https://www.google.com/search?ix=aca...graines&ix=aca

The secret is to lightly massage in the webbing between your thumb and index finger until you find a sensitive point. Then focus your attention there for 5 - 10 minutes on each hand using light touch up the point of pleasure and pain, it feels good but it hurts a little. Pressing too hard is counter productive.

If unsure find the point between thumb and forefinger and just do very light massage.

Any questions PM me.