I hope you have returned to your light therapy. I have been getting out on the weekends and a little bit during the day and it seems it helps. You are a wonderful caring person and I know you will make a wonderful T. Maybe you can read some of your posts and see how you react with people here and re-evaluate how you see yourself?

You seem to be dismissing your scratching. Sometimes that leads to deeper cuts and becomes a spiral. Maybe not to you. I hope not anyway.

((((((((((((((((((((((((Rapunzel)))))))))))))))))))))))))))))

BB