Yeah, I think it helps that anxiety is quite a tangible condition. It's somewhat easier to highlight faulty thinking but the same goes for other conditions too really.

It wasn't specifically CBT I did, it was just talk therapy but it did introduce me to some CBT style concepts.

I recently bought a self-help CBT book, so hoping that'll be of some use in that regards too.

I think it's really something worth trying, just learning to understand & deal with stray thoughts or emotions can be a real boon in trying to overcome problems. It gives you an element of control which can be a great way to ground yourself.