hi crying,
I know the feeling about anxiety . I have a high anxiety coping skills list that you might want to try. my therapist and I worked on it in counseling last year . I still have it and I use it whenever my anxiety level is high and when my depression gets bad too . here's my high anxiety list .
For High Anxiety
1) Physical activity
2) Deep breathing
3) Mindfulness box
4) Guided imagery
5) Progressive muscle relaxation exercises
6) Diversions and distractions
7) Counteracting thoughts
a. Think positive
8) Relaxation techniques
9) Journaling
10) Mindfulness meditation
11) STOP technique for impulses





Diagnosis: Anxiety and depression
meds : Cymbalta 90mgs at night
Vistrail 2 25 mgs daily for anxiety prn
50 mgs at night for insomnia